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Wrecked after blood donation
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I donate blood 2 or 3 times a year. After this last one I'm completely wrecked. I'm exhausted and sore and very slow to recover from a workout. What's going on here? Usually I'm 100% back to normal after 24 hours.
I'm well hydrated and have upped my calories...nothing working so far and it's been almost a week.
I'm 42 M. Is this just the new normal?
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- 1 year ago
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