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I'm looking for a structured protocol to assess and then increase my mobility to squat properly, i.e. breaking parallel.
I have tried a lot of things more or less consistently and saw some results but I'm not quite there yet.
I would love to just follow a plan with a good progression from "feeling like you'll fall on your butt past 70 degrees" to "squat comfortably more than 90 degrees with you back straight".
My goal is to be able to break parallel with a weighted barbel squat.
Any good ressources that have helped you break parallel in your squat?
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- 1 year ago
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