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4
How many calories can I eat before I have to honestly stop the fasting timer?
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So I'm adding cream too my coffee, or any small snack. I'm just struggling to fast 'properly' and I want to be clear about whether I'm fasted or not. I've always had a big appetite and I'm physically active all day at work... It's hard to be strict.
I'm aware that everyone faces hunger during a fast, do you just tough it out?
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- 1 year ago
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