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r/fasting

512,952 subscribers
A fast is "a period of such abstention or self-denial". For most fasts, there are no set rules on when to start or how long they should last. Your own instincts are usually your best guide.

A fast can be from traditional things like 3 solid meals, from social media like Reddit, Google Plus or Facebook or even quitting smoking for a day.

The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud."

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Check-in Question Progress Pic Discussion Mod Post Meme losing weight faster water faster lost >50lbs faster newbie faster lost >10lbs faster SW: 150 CW: 146 GW: 135 water faster lost >100lbs faster
New Top (24hr) Top (Week) Top (Month)
to r/fasting by mjspark
5 days ago
How does fasting affect your guitar playing?
Discussion
to r/fasting by numaru1989
2 days ago
I was hoping to see people's routines
Discussion
to r/fasting by SleeplssNNova96
4 days ago
Advil
Question
to r/fasting by Kaintwaittogetbanned
2 weeks ago
Fortitude to finish fasts but hate wasting food i make for the kids.....
Discussion
to r/fasting by TheArtistModel
1 week ago
NSV - weight loss and art modeling
Discussion
to r/fasting by TheArtistModel
2 weeks ago
I’m down 32lbs in 36 days. 1/3 of the way down to where I want to be! Wanted to rant!
Check-in
to r/fasting by Kaintwaittogetbanned
2 weeks ago
Preview thumbnail for Down 38lbs in a little over 3 weeks image
Down 38lbs in a little over 3 weeks
Progress Pic
to r/fasting by TheArtistModel
2 weeks ago
How on earth am I possibly gaining weight on the scale?
Question
to r/fasting by olindacat
1 week ago
18/6 + Arise and Shine - big meals
Check-in
to r/fasting by SleeplssNNova96
3 weeks ago
First fast
Discussion
to r/fasting by SpicySuntzu
1 month ago
I asked Chat GPT for fasting help to combine Intermittent 16/8 fasting with 5:2/OMAD - Thoughts on this?
Question
to r/fasting by OakenBarrel
1 month ago
Cold hands while fasting
Question
to r/fasting by Deep-Watch-2688
1 month ago
Week 6 Update: Improved Energy, Sleep Struggles, and Excited to Eat!
Check-in
to r/fasting by Midohoodaz
1 month ago
How do you deal with cravings?
Question
to r/fasting by cobbiy
1 month ago
Socializing while fasting
to r/fasting by A_British_Villain
2 months ago
Preview thumbnail for Where does the fat actually go?!? The Single Best, Clearest explanation you will ever get. image
Where does the fat actually go?!? The Single Best, Clearest explanation you will ever get.
to r/fasting by Deep-Watch-2688
2 months ago
Week 5 Update: 17 Pounds Down and Feeling Great!
Check-in
to r/fasting by A_British_Villain
2 months ago
How long until you reach ketosis? Or, My Keto Sticks Are Broken!
to r/fasting by cobbiy
1 month ago
40 hours in, and I feel amazing!
to r/fasting by cobbiy
1 month ago
7day water fast advice?
to r/fasting by A_British_Villain
2 months ago
Dr Robert Lustig on: Why diet soda is still not a great idea.
to r/fasting by edcvp35
1 month ago
Preview thumbnail for Results haven’t been coming as fast as at the beginning but still proud of myself! 3 month progress(m26) 260➡️231 image
Results haven’t been coming as fast as at the beginning but still proud of myself! 3 month progress(m26) 260➡️231
Progress Pic
to r/fasting by Deep-Watch-2688
2 months ago
Starting Day 6 of My 5:2 Fasting Cycle – Week 2 Update
Check-in
to r/fasting by Foreign-Trifle1865
2 months ago
When you started fasting ... did you just start? Or, ease your way into it?
Question
to r/fasting by -Luna-Lavender-
2 months ago
Preview thumbnail for Turn around image
Turn around
Question