Need Advice on Fasting

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Started PSMF about a week ago. Found out I needed to make weight for a fire academy sooner than I thought. Dropped about 10 pounds in a week. Currently sitting at 229 and I need to get to 220 or 216 depending on what height I make.

I have to weigh in Wednesday, I feel like shit. I feel weak, but I want to make weight so I don't have to go back and weigh in and can continue training.

I am wondering if I should stay the course? I was thinking about doing a fast for a few days.

Is this a realistic goal? I am thinking of using bone broth as well. And I have fasted before. Longest has been 24 hours.

Any advice would be greatly appreciated! TIA!

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Posted: 1 year ago
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