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15
Weekly 36 hour fasts - A good idea?
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I have been fasting a full 36 hours going from Friday - Saturday and then take my first meal Sunday morning. The rest of the week I do 6-8 h eating windows.
The longer fasts I enjoy and feel pretty amazing afterward. During the week I have been struggling a bit with some appetite control but otherwise okay for the most part.
Just looking for general feedback to make things a little better or more healthy. Thank you.
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- 3 years ago
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