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Fasting for Plateau on Keto
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Anyone have a good fasting regimen to break a plateau while on keto? So far I’m 24 pounds down in a month and a half but hitting a rut.
I do around a 400-500 calorie workout daily as well. I’ve seen some online sources say a 36 hour is good, others say 48 with a carb heavy day coming off. Who knows! Thanks everyone!!
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