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what kind of fast would you recommend i do?
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F/5'7/212lbs. currently doing a loose 16:8 IF routine and trying to move into 18:6, but i want to try my very first extended fast
i've been scrolling through this sub and learning a lot about EF, electrolytes and whatnot.
my question is, since i've never done an EF before how would you recommend starting, and how long should i go based on my stats? what kind of prep should i do?
thanks in advance for any input!
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