So it happened, I reached my 72 hours in my first water fast... and I decided to end it.

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I'm kind of proud of myself for being able to fast for the first time and making it to the 72 hours mark. I plan to continue with OMAD with a keto diet and a 3-day water fast every 2 weeks.

The reason why I decided to end it is because I have an impromptu trip to the beach tomorrow and I don't want to pass out due to the heat or in the ocean, so not being experienced with fasting I decided to play it safe.,

I broke the fast with a handful of almonds and two fried eggs and a low carb (6g) beer. I hope that I don't get kicked in the gut.

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the_human_equation

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Posted: 5 years ago
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