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28
Oh jesus 28 hours in to my first extended fast....
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Went to go on an hour and a half walk... 5 minutes down the road and I have to turn back and it's erm.... waterworks out of my backside.
I had my usual electrolyte this morning but I necked it instead of sipping slowly... do you think this is the problem?
I don't really want to stay home all day as I'll be bored... help please!!!
Edit: thanks for the advice! I did manage to get outside in the end, and have been incident free since. I know not to neck my electrolytes now!
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