7 weeks into my fasting routine & i've reversed stage 2 hypertension!

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26f. on 11/26, at 300lbs, was told i'd need to start medication asap to get my blood pressure under control. for my health. and more immediately, to get my teeth cleaned!

i'm genetically predisposed to hypertension, so i took the recommendation seriously and agreed to start medication if bp didn't come down by today. wanted to try working it out naturally first.

well, i got my cleaning 🦷 and here's my blood pressure, no meds. i've been given the all clear & a cuff to monitor myself at home. feeling good (: pulse was just a bit high bc of running late, lol.

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7 weeks into my fasting routine & i've reversed stage 2 hypertension! image

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hakiba1

that’s pretty tachy though

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Posted: 1 month ago
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