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I am currently 39 will turn 40 in a few weeks. 3 yrs ago I was over 300 at 5ft11. I started off on 16-8 but I'm the last 2 yrs have went to 23-1. I am currently seating at around 205. I still have around 20 more pounds to loose but all my stomach problems are gone. Suffered alot gi problems and just feeling bad. After the fasting I feel great and I am a mechanic so I am constantly moving. I also do at least 1 he a day of some kind of walk run work out. If your having issues with gut health even skin issues I would definitely look into this. Thanks.
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- 2 weeks ago
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