I can't sleep, I'll get Valarian root tomorrow. In the meantime I thought I should post.

Health challenges this side. Praying to God, reading my Bible and coming on here.

I have hpylori and was once hospitalized. Cystic acne around my mouth, blackheads at 43, and weight. I do trust that the 21 days will make some strides. As I do my part to nudge in the right direction.

I have a refeed and supplements plan for after the fast. For now it's electrolytes mixed at home with recipe from this group.

I decided to take a tablespoon of fenben at night at the start of the fast, then a tablespoon of pine oil four days later. I might as well deworm while at it. I will do again after tomorrow if I manage to get my sleep in order.

WARING, SKIP THIS PARAGRAPH, TMI. I did an enema yesterday and this morning. What a relief it was! Though my tummy has been loose since the fast with regular colour, and I never trusted a fart, thanks to wise advice from here. The enema dislodged some tar from probably ten years ago🫣. Stench, dark even some more solid than I expected because everything has been loose😳. I even thought it can't be me, I'm too pretty for such nonsense🥴. I'm thinking of going to a professional in a few days time because she has a longer tube which can go into the nooks and crevices of the colon. Hopefully the cleanup will help the pre/probiotic regimen after the fast be more effective. END OF TMI

💃🏾6.1kg gone, 10.8kg to go!!! I will do smaller fasts in the year to deal with what remains after the 21 days. Thanking God for this group and developer of the free app. I will be tipping 🫶🏾