Dr Robert Lustig on: Why diet soda is still not a great idea.

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(https://youtu.be/4DWKf5RqU-s?si=-6U6avltKA13u-g2)

Updated link more relevant to diet drinks: https://youtu.be/4DWKf5RqU-s?si=FXBaYg41ltvp31Lo&t=1660

There has been discussion here about the effect of drinking sugar free soda, doctor Lustig gives scientific answers about why it causes an insulin spike and why insulin is detrimental to health.

Taken from "The Diary Of A Ceo", that really great podcast about stuff.

*Start at 27 minutes in for the beverage part. I'm on mobile and i can't link it properly from the desired section.

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A_British_Villain

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Posted: 1 month ago
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