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What is the specific reason to take baking soda, for 72hr fast, if sodium levels are being supported by other means?
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Im creating my 'stack' for the coming fast, and I'm adding 1/4 tsp bicarb to my bottle of water along with 1 tsp of heart salt - lower sodium, higher potassium. For magnesium I simply take 2 Zma tablets each day. And a squirter of lemon for taste.
I am not sure what gap the bicarb is meant to fill- is there an "official" answer from r/fasting?
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