This post is mostly for me to write my internal thoughts and keep going with the fast. Apologies.

Sooo im at the 138th hour of a fast. And while I cant say anything negative about it (not having a headache, tummy ache or any other physical issues) today a thought of stopping it and just eating something salty or sweet or just anything at all started creeping in.

Another thing is that my scale broke so cant even see the progress from yesterday.

This is a bit difficult to ignore as my dopamine levels are also pretty low. I wanted to do this fast to lose weight and lose addiction to food, reset gut etc. And Ive got a date in mind to finish. But the mental struggle is real now.

I have like 3 more weeks till a family event, so im starting to tell myself that I can just eat something today, and then start the fast again after. But that is a real problem. Fasting shouldnt give you the mentality of "I can stuff my face today and start new fast tomorrow"

Yeah, sorry just needed to get this out and maybe feel better about continuing this fast.