I’m thinking about fasting but don’t know too much. I just want some suggestions on how I should go about a fasting schedule. And also what vitamins I should be taking while fasting to make sure I don’t completely deplete my body. How long do you think until I can lose 40 pounds? Also, I love to party on the weekend which involves binge drinking, obviously I know that plays a part but I also eat like shit. I really want to get back down to 220 as soon as possible. I’m 5’11.

Edit: I also have a little bit of experience fasting unintentionally as I have an adderall prescription, but only take them after I eat a big meal and only 3 days a week. Completely suppresses my appetite. And days I don’t take them I’m hungrier than ever