I just finished a 48 hour fast and my relationship with food has already begun to change!

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Before my fast, I would eat whenever I felt like it. Regardless of if I was hungry or not. I would just eat for the sake of eating. Sometimes cuz I was bored and sometimes out of a distraction. But after the fast I find myself since i'm not hungry and bored, I want to eat, but I'm choosing not to eat because I'm not hungry. This is great! The 48 hours was definitely tough but I feel really proud of myself! I'm going to take a day off of fasting and then I'll probably go back into a 36 hour fast from Thursday night to Saturday mid-day.

It felt so amazing doing this!

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Little-miss-2w1

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Posted: 7 months ago
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