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Got married 3 years ago and have gained way more weight then I would have liked, I still have a lot of muscle and have recently been cutting for the past month. I have done fasts in the past but I’m worried about losing muscle mass while on a long fast, I am still expecting to lose some but I don’t want to lose more then like 20% I’m 6’1 at 260 pounds hoping to drop down to a BMI of around 12-15% I would say right now I’m probably close to 30% Should I follow through with the fast for just keep cutting at a high protein calorie deficit?
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- 1 year ago
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