as of a few months ago i’ve been on a downward spiral and have been stuck in a constant state of dissociation. like, i wake up feeling not real and i go to sleep feeling not real. it’s had a pretty serious impact on my life.. i am 22 years old and i can’t drive or even hold a job because it’s just so scary to me and causes me to have bad panic attacks. should i just throw myself out into it like exposure therapy and hope things will change ? i am so tired of feeling this way and not feeling in control of my life. i just want to know if anyone is or was feeling like this and if it got better for them :) i find knowing i’m not alone in this feeling really helps me..! i’m moving to a better house soon and am very optimistic that it will help me out of this funk, but i will also be trying to take vitamins and do meditation and other things that i’ve read up on because i genuinely want to feel better and get back to my old self :) <3 thanks for reading <3