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r/dpdr

65,658 subscribers
Struggling with DPDR? Frequent forum use may exacerbate it so please check out our stickied Resource Guide before you post.
---------------------------------------------------------------Welcome! This community is meant for people affected by depersonalization and/or derealization, and is a safe place to talk about our struggles and discuss ways to make the burden of dissociation easier. Please make sure to read the subreddit rules before posting.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Need Advice Question Symptom Question / Is this DPDR? Need Some Encouragement Venting DPDR Trigger Warning! Psychiatry/Medication Question Offering Comfort/Reassurance/Solidarity Progress Update Art My Recovery Story/Update This Helped Me Meme
New Top (24hr) Top (Week) Top (Month)
to r/dpdr by Sure-Orange7068
3 days ago
Did dpdr ever lead you to become irrationally fearful of something in specific.
Offering Comfort/Reassurance/Solidarity
to r/dpdr by SamanteSimoneVip
2 months ago
Our lifes are changing so much so many times that our ancestors didnt experience those changes. I think its a big contribution to dpdr.
Venting
to r/dpdr by SamanteSimoneVip
2 months ago
Ive noticed that my dr is worse when I dont feel much emotions. Its not a good sign.
My Recovery Story/Update
to r/dpdr by Taurus420Spirit
3 months ago
Intense mix of both positive and negative stressor triggers DPDR
Symptom Question / Is this DPDR?
to r/dpdr by Embarrassed_Entry597
5 months ago
Tips and advice for depression bedroom
Need Some Encouragement
to r/dpdr by DatabaseEarly1804
6 months ago
Song/music video I made to explain dissociation (focus on the bird)
Art
to r/dpdr by scrappy_coco07
1 month ago
Talking feels like reading off a play script in a tv show
DPDR Trigger Warning!
to r/dpdr by Substantial_Can_4535
5 months ago
I cant stop but always look at my body and wonder if it's me. It's like I'm a robot and this body isnt mine. Is this ok? And how can I overcome this. It makes me panic looking at my arms and legs just feel unreal
Question
to r/dpdr by BiggalR
6 days ago
How to support someone suffering with it?
Question
to r/dpdr by Embarrassed_Entry597
7 months ago
Intrusive thoughts question
Symptom Question / Is this DPDR?
to r/dpdr by HalwawithTea
8 months ago
Dpdr win yesterday
Progress Update
to r/dpdr by HalwawithTea
8 months ago
Types of therapy to bring up with a therapist?
Question
to r/dpdr by RichardDTame
4 weeks ago
DPDR gone back to worst from potentially inhaling second hand weed smoke?
DPDR Trigger Warning!
to r/dpdr by HalwawithTea
8 months ago
Anyone had trauma induced DPDR, how did you cure it?
Need Some Encouragement
to r/dpdr by HalwawithTea
8 months ago
Extreme, constant DPDR for 2 years
Need Some Encouragement
to r/dpdr by GrapefruitSea6
1 day ago
Venting :)
Venting
to r/dpdr by GrapefruitSea6
1 day ago
Preview thumbnail for Cat for the Soul image
Cat for the Soul
Offering Comfort/Reassurance/Solidarity
to r/dpdr by Embarrassed_Entry597
7 months ago
How I’ve described it since I was a kid
Need Some Encouragement
to r/dpdr by jsans1978
2 months ago
memories feel scary and weird and painful. doesn't feel like I lived my life
Question
to r/dpdr by RichardDTame
4 weeks ago
DPDR or something else? Keep feeling like i'm on drugs when I haven't taken any
Symptom Question / Is this DPDR?
to r/dpdr by GrapefruitSea6
1 day ago
Preview thumbnail for Been fighting them demons for too long and man… the demons are starting to win 💀 image
Been fighting them demons for too long and man… the demons are starting to win 💀
Need Some Encouragement
to r/dpdr by GrapefruitSea6
1 day ago
Twitches
Symptom Question / Is this DPDR?
to r/dpdr by GrapefruitSea6
1 day ago
Preview thumbnail for Our brains image
Our brains
Meme
to r/dpdr by GrapefruitSea6
1 day ago
Preview thumbnail for DRDP While Conversing image
DRDP While Conversing
Meme
to r/dpdr by GrapefruitSea6
1 day ago
Preview thumbnail for Social media image
Social media
Meme