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Let's be honest: we all have busy lives and sometimes you just can't muster the strength to complete a workout.
So in an effort to stay consistent and build a stronger habit of working out, on days I'm just not feeling it, I'll do a kind of "bare bones" workout.
For example, yesterday work was crazy, I had a bunch of errands to run, and I just wasn't feeling up to doing a full workout. So in the evening, I just resigned to doing a workout that was short but still got my heart rate up and made my day a "non-zero" day.
The workout:
3 sets of 5 pullups SS with 3 sets of 10 single-leg squats
3 sets of 10 pushup variations (Archer, step-out, shoulder-tap)
Took less than 20 min
Wondering if you guys have any go-to bare minimum workout on days where you're just not feeling it?
I turn this on….and realize I’m being a bitch.
https://youtu.be/Zs1oV_q12Vc🔥 and this one https://youtu.be/Fn-nf_MGaAw
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