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Need to improve my push-up capacity, any tips?
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Hey all, so I've been doing the RR and variations of it for a few months now, with reasonable success. However, I'm still pretty behind on my push-up capacity.

For example, I'm at nearly-horizontal rows for inverted rows and can easily do much more than my initial limit, and I've definitely progressed on exercises like deadbugs and ring ab rollouts/planks. But for push-ups, I'm still at incline push-ups, I've barely even managed to lower the incline, and I can still only barely manage the amount that I started at, 3x8 reps... my arms just begin to give out.

What can I do to improve/increase my push-up capacity? Are there any exercises, stretches, etc. that I can do at home? (Right now I have access to a gym -- and I try to do a bench-press, squats, barbell rows, and deadlifts there at least 2-3 times a week -- but gyms are closing and I'm not sure how safe it'll be to go for the next month, so I'm preparing to do as much of the RR as I can at home.)

Thanks!

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2 years ago