I am beginning to think I need to modify my meal plan.

I weigh 190lbs and am fairly lean and tall. I am trying to gain weight rather rapidly. Am doing the gym time to go with it.

I work out twice a day with the aim of letting my exercise fuel my hunger for the next meal. I eat the same thing every day sorta kinda. Although lunch varies. So the day goes roughly:

Meal replacement shake: 240 cal, 25g protein

<Gym>

Breakfast: Greek yogurt, frozen berries, granola, peanut butter 1179 cal, 62g protein

Lunch: Something high carb with some protein (pizza, pasta generally) Target ~700 cal, reasonable protein (30-50g ish)

<Gym>

Protein shake w yogurt probiotic 260 cal, 50g protein

Dinner: 2 chicken breasts 568 cal, 100g protein

Total 2947 cal

277g protein

Believe it or not this is actually very easy for me some weeks. However other weeks it is the hardest thing to stick with this. I feel way to full and almost sluggish especially while and after eating the breakfast.

Breakfast takes me the longest to eat. Granted I’m more grazing than focused but sometimes I’m not done till 1pm which knocks everything off.

I guess I am curious about two things: 1. How do you work through days you are having issues eating your goal meals? 2. Is there something wrong with my breakfast plan that maybe could trigger some intolerance (in large qualities) or make keeping up with the rest of the day difficult?