I‘ve been doing the RR for two years now, with a heavy focus on rings, I even wanna buy Body by Rings, but training 3x a Week is a bit too little for me right now.
I want to fill out my rest days.

Would it be possible to do yoga or skill training on rest days? What about sprint training?

Is it possible to mitigate the stress with inducing a lot more sleep (~10h) and having a well formulated diet?

I know, I have to listen to my body, but I also wanted to see if there is someone who just does anything everyday, or how they are managing it.

Thx.

Edit: Just to give a bit more information

Age: 32 Heigth: 6 ft Weight: 86.7 kg / 191 lbs

2014 i started out with 120 kg/264 lbs, then I’ve been eating a ketogenic diet, IF (20/4) and a full fasting day every saturday.

My Numbers from the last workout in the RR:

Pull Up with Band: 8/7/5
Ring Dips: 8/3/2.

Deep Step Ups : 13/12/10.
Hanging Leg Raises: 7/6/5.

Ring Push Ups with Chair: 8/8/7.
Ring Rows with False Grip and Chair: 6/6/6.

Tricep Extension with Rings: 10/10/8 Bicep Isolation with Rings: 10/7/6

MM every morning und Stretching after the workout