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Hey guys, I have ongoing bone density issues which are being addressed and I really want to continue the bodyweight RR while I'm healing up. I have done the RR on and off for a few months, and have been a very avid runner. My current plan is to modify the RR as follows:
cut out leg swings
cut out all of the planks (-_-｡)
do hollow and arch with just my upper body
cut out squats
cut out pushups and rows or do them with my good leg
Is all this a horrible idea or are there better exercises to sub in at the moment. I am all about focusing on healing, but really want some exercise beyond crutching around like a gimp.
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- 7 years ago
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