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Bryan has a new fitness routine posted on his website link below
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I have been doing his workout routine for the last year... im going to try this one soon
https://blueprint.bryanjohnson.com/pages/blueprint-protocol#how-to-exercise
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Me personally, I’ve been following my own workout routine, as I have a few areas I want additional growth in, but eventually I’ll branch out a bit more. In my view, his past workout routine was more maintenance, but I’m not where I want to be just yet, so I decided to do my own workout in the meantime. New one looks great though!
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