In lieu of Bryans recent product, the Blueprint Microplastics test. You can pay $240 to test yourself for microplastics, but 100% you are already infested. Good news is, most of Bryans protocol combats the effects of Microplastics in the body.

• Limit plastic consumption - Use reusable or biodegradable options like wooden or fabric shopping bags, and avoid using straws. 
• Drink boiled water - Boiling tap water can remove up to 90% of microplastics. (use a coffee filter after boiling)
• Take supplements - Supplements like vitamin C, glutathione, and N acetylcysteine (NAC) can help counteract the adverse effects of plastics. 
• Eat fermented foods - Fermented foods like yogurt, sauerkraut, pickles, or kimchi can help regulate your gut microbiome. 
• Eat foods with fiber - Foods like onions, asparagus, bananas, or buckwheat contain fiber, which feeds the good bacteria in your gut. 
• Eat foods with omega-3s - Foods like flaxseeds, walnuts, and mackerel contain omega-3s, which can reduce inflammation. 
• Eat foods with polyphenols - Foods like green tea, berries, or leafy greens contain polyphenols, which can fight against damage from microplastic consumption. 
• Take binders - Binders like activated charcoal, bentonite clay, or zeolite clay may help to bind to certain toxins and remove them from the body. 
• Sweat more - Sweating through saunas or heavy exercise can help get microplastics out of your body. 
• Use a vacuum with a HEPA filterA HEPA filter can help control dust.