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What do you guys think?
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Do I get enough deep sleep? Is there a way to boost this? Currently taking 300mcg melatonin before bed and it increased deep sleep by 20%, but I’m curious to see if I can improve further.
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Personally I don’t trust my Apple Watch data. If I lay still, it thinks I’m asleep. My whoop on the other hand tracks my breathing rate etc, and provides better data for me 🙂
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