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r/a:t5_sowye

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A community for people who are dieting or trying to improve their health! Whether you're maintaining, trying to lose, or trying to gain, feel free to post what you ate and how it adds up when it comes to calories or otherwise.

If you want insight on what you ate that day and to hear some second opinions, this is the place for you.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

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Maintaining
New Top (24hr) Top (Week) Top (Month)
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8 months ago
Numbers Game: Taking my 1895 calorie day and making small adjustments to be 1500- or 1200-friendly
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8 months ago
Preview thumbnail for First full Monday back at work! (1649) image
First full Monday back at work! (1649)
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8 months ago
Preview thumbnail for 1898 calories image
1898 calories
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8 months ago
Preview thumbnail for There's a Five Guys across the street from my new gym 😬 1797 calories image
There's a Five Guys across the street from my new gym 😬 1797 calories
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8 months ago
No idea what your daily intake *should* be? Here's some math to help:
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8 months ago
A rest day with too much sugar :(
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8 months ago
27F, 144.0 lbs, 5'5" - Goal: Maintain/Recomp