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----------Filter by "Top" and "All time"-------- You can effectively counter the negative programming by finding something that adds value to your life and dedicating time to it. By setting and accomplishing goals, we build up our self worth and find direction effectively countering the hopelessness and isolation the perps use to manipulate TIs.

Cultivating a sense of Purpose can enhance well-being, regulate emotions, and help a TI make the best out of a bad situation.

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