Hello,

I am a 36M looking for improving health using available supplements (mostly) endorsed by science. I do exercise (3 - 4x a week) and drink alcohol (weekends only).

I do blood work 2x a year. Everything is in order except for my LDL (164, last results on Jan/25). Most of that I believe to be due to a poor diet, though my father has had high triglycerides for most of this life. My diet is well balanced from Mon - Fri. But I throw everything out of the window by having no diet restrictions over the weekends (I know, it is stupid).

I have always been interested on supplementation and for the last year I have become very interested in to the longevity topic.

I try to educate myself with only credible sources, either by directly reading studies or by watching YouTube channels that provides the info source.

Same way, I also try to use the best supplements (prioritizing brands that claim to third-party test their products). I am fortunate enough and within a reasonable range, price is not a constraint, so if you also have brand suggestions, I appreciate it.

Weekday supplement combo (Mon-Fri):

Lunch (with food):

K2 MK7 - Dr's Best - 100mg

Turmeric - Nature's Way - 500mg

Tribulus - Toniq - 650mg

Zeaxanthin Lutein - Source Naturals - 10mg

Bergamot - Bergamet - 600mg (added only a of couple days, after my last blood work result)

Aged Garlic Leticin - Wakunaga - 1g

Omega 3 - Nordic Naturals - 640mg

• Collagen - Zena Nutrition - 1250mg
• Psyllium - Kirkland - 15g

Dinner (with food):

Multivitamin - Naturelo

NAC - Life Extension - 600mg

Glycine - Life Extension - 1g

Taurine - Pure Encapsulation - 500mg (added only a of couple days, after my last blood work result)

Berberine - Toniq - 500mg

Ashwagandha - Nature's Way - 500mg

Aged Garlic Leticin - Wakunaga - 500mg

Omega 3 - Nordic Naturals - 640mg

• Psyllium - Kirkland - 15g
• Creatine - 5g

Weekend supplement combo (Sat, Sun):

Dinner (with food):

Multivitamin - Naturelo

Omega 3 - Nordic Naturals - 640mg

• Psyllium - Kirkland - 15g
• Creatine - 5g

I carefully plan to not to take any scientific based/recommend dosages. As you may have noticed, I prefer to underdose some supplements (specially those awaiting for further human studies).

What do you guys think? Your suggestion is appreciated.

Thanks in advance!!