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Is there any B complexes that don't contain Niacin
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Pictured above is my diet with and without B complex and additional folate because I am deficient in folate
I get 95% of my niacin from chicken breast each day
I occasionally get a flush maybe once every two months or so but nothing crazy but I'm more concerned about my liver ALT as that has been gradually increasing with each blood test but some of that will be from exercise but it could probably be niacin too
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