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How to make the best electrolyte formula?
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I've never paid much attention to hydration when training apart from obviously water and electrolytes seem to be pretty popular these days
But I'm ultimately confused on what is the right ratios for the minerals as every brand is different and they also have additives etc which I don't really to consume. I would rather buy separate minerals and make my own but I can't seem to find anything concise on what the correct ratios are
Additionally the brand LMNT the most advertised one is pretty expensive
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