Coming soon - Get a detailed view of why an account is flagged as spam!
view details

This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

1
How to make the best electrolyte formula?
Post Flair (click to view more posts with a particular flair)
Post Body

I've never paid much attention to hydration when training apart from obviously water and electrolytes seem to be pretty popular these days

But I'm ultimately confused on what is the right ratios for the minerals as every brand is different and they also have additives etc which I don't really to consume. I would rather buy separate minerals and make my own but I can't seem to find anything concise on what the correct ratios are

Additionally the brand LMNT the most advertised one is pretty expensive

Author
Account Strength
50%
Account Age
5 months
Verified Email
Yes
Verified Flair
No
Total Karma
1,141
Link Karma
152
Comment Karma
989
Profile updated: 6 days ago
Posts updated: 4 days ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
5 months ago