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Milk thistle/5-htp
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Does milk thistle actually improve liver health like it’s claimed to? I’ve never heard a doctor recommend it myself personally so I’m curious what everyone’s experiences or opinions are on it.
Did anyone do better taking OTC 5-HTP versus a prescription anti-depressant? Really considering getting off all psychiatric medications just because I don’t feel like they’re as well understood as they’re claimed to be.
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