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Creatine brain benefits
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Yea, I know, another creatine post. I promise I've looked on this subreddit for more info but couldn't find it.

I get that creatine is safe and not poison. I get that it helps your muscles grow bigger.

What I'm curious about is the brain benefits that I've heard of. Can anyone share their experience with creatine and whether it's helped their cognitive function? Or, really, any other benefit beyond "it helped me get bigger."

Thank you in advance

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1 year ago