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Hi all,
I just started working out and also started supplements shortly after with the help of friends. Below is a list of everything I take. My question is, is there recommendations on a good time to take them? Currently I take them all at lunch minus the HyperGH 14x.
SUPPLEMENTS:
FISH OIL (LUNCH) MEGA MEN SPORT (LUNCH) ZINC (LUNCH) GENTLE ABSORB IRON (LUNCH) FENUGREEK (LUNCH) HYPERGH 14X (MORNING/BEDTIME) HYPERGH 14X ORAL SPRAY (MORNING/BEDTIME) NIACIN (BEDTIME)
I was taking Tribulus (1000mg) but I realized the HyperGH 14X has Tribulus.
Thank you in advance for the help.
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- 1 year ago
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