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How many calories do you burn in a usual session?
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I just switched from group fitness classes that are generally pretty high intensive. I know Iām working hard, because Iām lifting as heavy as I can, but Iām obviously not burning as many calories as I do in group fitness - which is perfectly fine as I am doing my best to trust the process, but it did make me curious. How many calories do you burn during your lifts usually?
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