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Is this a panic attack?
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Yesterday i met a girl. It was our first date. Everything was nice a lot of laughter and talk and we even kissed and stuff. When i woke up today series of thoughts stared to pour into my brain since she told me that she drinks and had several relationships before which is abnormal in my country. I believe that she wasn’t serious and doesn’t want a serious relationship as well. I started to think What if i actually love her. What if she break my heart. What if i get used to her and can’t stop thinking about her afterward and a lot of what ifs. Then i weird feeling of regret and fair started which made me grab my phone and sent a message. I told her that I really liked her but this is wrong and that I shouldn’t have felt that way. And blocked her. After that i got another wave of regret and fair in addition to shaking and short of breath besides a weird feeling in my chest like pain or idk i felt that i want to cry and some drops of tears really went down. At first I thought that it’s because i did what i did after that she sent a message and told me that she’s hurt and a lot of things which made those feelings even worst but after that.i had a short nap which made me realize that it wasn’t the reason it’s just my brain who made me think that im feeling that way because of her. After the nap i got nothing at all and what i did sounded normal. Actually it sounded like I overreacted or something like that And i want to know what was that

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Posted
2 years ago