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r/PanicAttack

35,033 subscribers
This subreddit is dedicated to helping those who suffer from panic attacks or have a type of panic disorder - as well as other types of anxiety.

Notice: This subreddit is not actively monitored, so the posts here are only a small subset of what exists on reddit.

New Top (24hr) Top (Week) Top (Month)
to r/PanicAttack by Former_Ad3260
1 month ago
its been hours and its still hard to breathe
to r/PanicAttack by Former_Ad3260
1 month ago
scared (tw suicide)
to r/PanicAttack by Former_Ad3260
1 month ago
scared to pass out
to r/PanicAttack by clippy_clip
2 days ago
I had my first panic attack today. How do i stop worrying about it happening again??
to r/PanicAttack by Lumpy-Set-6566
2 weeks ago
Is it a bad idea to bring up past panic attacks or traumatic events?
to r/PanicAttack by Lumpy-Set-6566
2 months ago
I’m confused what happened
to r/PanicAttack by picklesss89
1 month ago
Has anyone’s panic attack created a phobia? I now have a fear of blood pressure
to r/PanicAttack by Poisonous-Rat
2 months ago
Am I crazy?
to r/PanicAttack by Poisonous-Rat
2 months ago
Got a job and need help
to r/PanicAttack by Poisonous-Rat
3 months ago
Help me.
to r/PanicAttack by Poisonous-Rat
3 months ago
I can't keep going.
to r/PanicAttack by Lopsided-Ad1505
3 months ago
seeking advice
to r/PanicAttack by Slight-Raspberry-157
4 months ago
Energy Drinks.
to r/PanicAttack by deedeesplayhouse
4 months ago
I can’t go outside
to r/PanicAttack by Designer-Net-4568
3 months ago
Panic Attacks make no sense
to r/PanicAttack by Poisonous-Rat
3 months ago
I'm here for anyone who needs it
to r/PanicAttack by Poisonous-Rat
3 months ago
Heart stopped?
to r/PanicAttack by Aesthetic_clouds9
1 month ago
Can someone give me good breathing techniques for panic attacks? ☺️
to r/PanicAttack by SweBelleThirtyPlus
5 months ago
Book a hotel night away over water?
to r/PanicAttack by SweBelleThirtyPlus
5 months ago
Healing Isnt linear… in fact it’s a rollercoaster
to r/PanicAttack by WorldlinessMany9308
2 months ago
Panic attack caused by paranoia?
to r/PanicAttack by MattyHarlesden2018
1 month ago
It seems a lot of people here aren’t getting the support they need so here are some tips, basically have some free therapy.
to r/PanicAttack by Charming_Bug5866
3 months ago
Why is xanax not working?
to r/PanicAttack by LinMB
3 months ago
Fast heart beat after eating
to r/PanicAttack by GayWolf_screeching
3 months ago
Anyone else get physical only panic attacks?