What’s your favorite side delts workout?

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I’ve been working out for 4 months (3-4 times a week) now. I’ve noticed some marginal growth in my arms, but my shoulders seem to be lagging. I’ve been doing machine shoulder presses, lateral raises, and reverse flys, 3 sets of 12 reps. Any tips on how to achieve fuller shoulders? Thank you PHitness buds

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Pasencia

SIDE DELTS

Chest supported lateral raises or cable lateral raises or the good ol' standing lateral raises.

Paikutin mo lang dyan. Try mo start ka sa mabigat, then pababa ang weight.

Or mabigat-magaan-mabigat-magaan. Ewan ko lang kung di pa yan tumubo.

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Posted: 4 months ago
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