This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
I am recently diagnosed with pinched nerve in the neck spine (cervical radiculopathy). Not too severe that my Ortho is not to worried about having me do yoga and pilates BUT no weight or lifting training huhu. Doc didn't say how long I can stay away from weight traininng. Been doing home workouts mainly yoga and dumbbells before it happened
Wondering if any physical therapist/trainers/same condition can advice me how I can do exercise mainly to lose weight and tone with or without weights. Currently at 160 cm and 80kg.
Subreddit
Post Details
- Posted
- 6 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/PHitness/co...