This post has been de-listed
It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.
6
Bat parang ang hirap i-achieve ng protein intake per day? 😠or baka newbie lang po ako kaya di ko alam?
Post Flair (click to view more posts with a particular flair)
Post Body
hello po, help me to make myself better hehe, How to achieve po yung 144g of Protein per day na hindi nalagpas sa 1900 calories? Do I really need to hit my protein as early as now?
Based po yan sa research ko, and sa website na nirecommend ni SmartFit. Newbie sa pag gym (2 weeks) and gusto ko magka shape and muscle. 5’2; 180lbs. 3-5/week nag g-gym. Di ko kasi afford mag coach kaya sariling research lang ginagawa ko. Hehe, thank youuu!
Author
Account Strength
10%
Account Age
7 months
Verified Email
No
Verified Flair
No
Total Karma
226
Link Karma
149
Comment Karma
77
Profile updated: 6 days ago
Posts updated: 4 months ago
Subreddit
Post Details
We try to extract some basic information from the post title. This is not
always successful or accurate, please use your best judgement and compare
these values to the post title and body for confirmation.
- Posted
- 5 months ago
- Reddit URL
- View post on reddit.com
- External URL
- reddit.com/r/PHitness/co...