Bloating caused by creatine

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Hello! Sa mga nag bloating caused by creatine, ilang weeks po kaya bago mawala? 🥹 im (F30) starting to bloat na kasi eh especially sa tummy and i think im on my 2nd week of creatine. Uncomfy and awkward lang hahaa kasi di naman talaga ako ma tiyan ngayon pero ngayon talaga super bloated sya.

Also, im very religious naman sa calorie tracking and protein intake ko and been going to the gym 5x a week also cardio.

So yeah, mga ilang weeks kaya bago mawala yung pagka bloated? Hehe and any tips and advice also if you have one! Thank you so much! 😊

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Natsume_28

Bloated sa Prothin, go for A1 good sht

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Posted: 11 months ago
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