Overcome cravings in an emergency

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Hello! Title says it all. How do you overcome cravings? I’m trying to build a healthier relationship with food and part of my 2024 resolution is to (finally) go on a cut. Pero work stress plus going on a deficit leads me to overeating. How do you overcome that? Salamuch!!

29M. I’m what some folks would call “chubuff” and kinda looks decent with a shirt on. I have a massive unflattering midsection brought by mostly sedentary work.

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miukittn

always remember what your goal is. i have an album dedicated to what i want to achieve and that always "wakes me up" and puts me back in line whenever i want to overeat.

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MagatsuHerod

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Posted: 11 months ago
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