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How do you guys deal with cravings/hunger while on a Cal Deficit?
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I've been going to the gym for a month now and i lost 4kg. From 88 to 84kg. Im taking some weight loss supplement as well (Hydroxicut).
So my main question is: How do you guys deal with the sudden hunger/cravings? I tried to just drink it out by water but the past few days, hirap ako makatulog tas ang ending, I would just eat very lightly so what happens is yung weight ko stagnant. Palaging 84-85-84 🥲
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