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Send tips for a beginner
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Hi!
Let me start by saying I really want to be fit. I'm 28 already and don't have a healthy lifestyle. How do you guys pick yourselves up after missing a workout? Or when you're feeling anxious and/or demotivated? I feel worse when I miss out on my workouts but have trouble getting back into the zone when I skip one.
Hope you guys can help. Thanks in advance!
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- 1 year ago
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