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Fatigue due to switches?
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Hello August here, we switch when we sleep and then that whole day we feel exhausted and fatigued. Like moving is the hardest thing ever and all we wanna do is sleep. We also get intense headaches after a midday switch so if we nap. Does anybody else experience this? Coffee or any type of caffeine doesn't appear to help. And advice on how to get through the day would be great. Thanks.
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