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ROCD making it hard to heal
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I have been experiencing rocd and my partner did do something to hurt me and I acknowledge it she does as well she understands she’s screwed up and apologized and I can see her making an effort to build things back up with me. But my rocd like keeps making it one of my obsessions even tho I’m 100% sure in my decision on wanting to work things out. It’s so frustrating because I just want to heal and move on from what happened and it makes it hard when my brain keeps making it an obsession for me to ruminate and spiral on. Any advice?
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Posts updated: 10 months ago
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- 10 months ago
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- reddit.com/r/OCDRecovery...