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Feeling down and anxious after vacation
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After 5 weeks of nice, sunny and peaceful vacation came back to work in another company. First 2 weeks of work was mostly in the good mood and energy. 3 days ago when sunny wheatear changed for very cloudy and gray i could feel how my mood and energy changed drastically. good attitude towards to work is on minimum levels, and my relationship towards colleagues as well. I know it will pass, like everything did in the past , but don't feel comfortable to feel tension, anxiety and electricity in my stomach area and around head. Trying to stay present much as possible with concisely breathing and practicing present moment, that is the only thing what defend me for much worst things. Anyone experience similar problems here and how do you cope with it ? Thanks

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Posted
2 years ago